Upper & Lower Body Training Plans for 6 Weeks

Without a clear plan, success often fails to materialize.
A well-thought-out training plan is the key to efficient and targeted training.
It ensures that you combine your exercises optimally, make your progress measurable and avoid overtraining.
Whether it's muscle building, weight loss or general fitness - with structure, you'll achieve visible results faster.
Consistency and the right plan make all the difference.

This e-book is your perfect introduction to Upper & Lower Body training and includes the following topics:

• Progressive overload
• The path to your perfect training plan
• Warm up
• 6 week training plan with 3 training sessions per week
  
• 6 week training plan with 4 training sessions per week
• Regeneration

Start now with your Upper & Lower body training plans - simple, effective and perfect for beginners and moderately advanced users to build strength, sculpt muscles and get stronger with every session!